Ep 13: Darcy Patrick Author of Why I Run -- Our Minds Matter
Topic: Depression and Cognitive Behavioural Therapy
Darcy Patrick's book, Why I Run, chronicles his lifelong battle with depression and his journey of recovery. He worked with a therapist using Cognitive Behavioural Therapy, mindfulness, meditation and a healthy lifestyle.
Submitted by robinmcpherson on Wed, 11/01/2017 - 14:16