Ep 13: Darcy Patrick Author of Why I Run -- Our Minds Matter

Topic: Depression and Cognitive Behavioural Therapy

Darcy Patrick's book, Why I Run, chronicles his lifelong battle with depression and his journey of recovery. He worked with a therapist using Cognitive Behavioural Therapy, mindfulness, meditation and a healthy lifestyle.
File Size: 
20.21 MB
Show Notes: 

Why I Run - www.darcypatrick.com

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