Ep 15: Steve Abma - ACT - Acceptance and Commitment Therapy -- Our Minds Matter

Topic: Therapy for mood disorders

Therapy is an integral part of dealing with mental illness and mental health. There are various types of cognitive therapies. Psychologist Steve Abma specializes in Acceptance and Commitment Therapy, which can be particularly effective for anxiety disorders.
File Size: 
37.78 MB
Show Notes: 

Steve Abma - https://www.abmacounselling.com/

ACT Hexiflex - http://cchoakville.ca/wpcontent/uploads/2017/09/ACTHexaflex.jpg

The Six Core Processes of ACT- https://contextualscience.org/the_six_core_processes_of_act

Mind and Emotions - A Universal Treatment for Emotional Disorders - https://www.newharbinger.com/mind-and-emotions

Acceptance and Commitment Therapy for Interpersonal Problems Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors - https://www.newharbinger.com/acceptance-and-commitment-therapy-interpersonal-problems

Marc Schoen: "Your Survival Instinct is Killing You" | Talks at Google - https://www.youtube.com/watch?v=QS78RU6mmDI