Ep 23: Meditation and a holistic approach to caring for your mental health -- Our Minds Matter

Topic: holistic, meditation, essential oils

Catie Cordes searched for a holistic approach to add to her treatment for anxiety. She started with a combination of essential oils and meditation using the Calm app on her phone. She also consulted with her doctor and found help from CBD, a non-psychoactive cannabis oil which doesn't cause a high.
File Size: 
26.52 MB
Show Notes: 

Visit Catie's blog This is 30 at this-is-30.com

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