Ep 24: How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks -- Our Minds Matter

Topic: anxiety, panic attacks, Acceptance and Commitment Therapy.

Therapist Steve Abma talks about how Acceptance and Commitment Therapy, known as ACT, helps people who are suffering from anxiety and panic attacks. Steve explains the difference between ACT and Cognitive Behavioural Therapy (CBT).
File Size: 
33.81 MB
Duration: 
0:43
CLEAN
Show Notes: 

Steve Abma of Abma Counselling - https://www.abmacounselling.com/

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